Lifestyle Essentials is Dr Ludidi's 60+p eBook that covers all the basics you need to know about food and healthy living. 

Chapters will answer your questions about:
- Nutrients
- Why fats are so important
- The role of Protein
- Alcohol
- Intermittent fasting 
- IF and sportsdr.

Lifestyle Essentials (E-book) [EN]

€4.99Price