What is included?
"Over 80 pages of valuable information. Science-based and tested amongst Islamic elite athletes. This eBook helps you to stay fit and healthy throughout the Ramadan. Never before has Ramadan Fasting been so convenient!"
- dr. Ludidi
Ramadan dry fasting is typically accompanied by discomfort and symptoms like headaches, dizziness and lack of energy. Based on my work and previous experience, I have developed this special Ramadan Preparation Plan to reduce or even eliminate these symptoms. Going through these 3 essential steps will make the difference for you and believe me or not: it is incredibly simple!
The three major Steps of Ramadan preparation
Step 1: Change your water intake
Step 2: Change your diet (metabolic priming)
Step 3: Change your metabolism
Note: undergoing all the stages is necessary to be optimally prepared for prolonged fasting!
As a health professional, I’ve been working with Islamic cliënts for almost a decade. The reason why I mention this is, of course, because the holy month of Ramadan is what brings you here and it is what brought them to me as well.
“Doc, every year again I struggle with Ramadan fasting. Can’t you come up with a solution that fits my situation? I just want to go through Ramadan in a healthy way, so that I don’t only work on myself in a spiritual sense, also health-wise. It is just so challenging in these times we live in.”
“I feel that I am doing something wrong. I mean, it is said that fasting helps you lose weight, but it looks as if I gain weight every year after Ramadan. Last year I even gained during the holy month.”
“My mum, she can cook. But sometimes I just can’t help myself from eating too much of the wrong things. You see, when you feel that you’re a bit depleted from energy, you just crave for those sweets pastries…”
And so I just showed my dear clients how they could do differently, keeping their cultural values in mind. It has taught me a lot and even contributed to my personal understanding of the power of fasting, a topic that I have been interested in since 2010 or so. Many years later, when I wrote my first science-based book about intermittent fasting, I could not ignore the cultural values of fasting, as fasting is being practiced amongst many peoples across the globe...
Never before disclosed, unique background information that helped elite sportsmen and celebs to stay fit during Ramadan
Schemes and DIY food plans
Tips & tricks by Dr. Ludidi
Losw weight, stay fit and live a healthy Ramadan with Dr Ludidi's Ramadan Lifestyle Plan