Ramadan lifestyle & nutrition Plan
Access to the Ramadan Preparation Program through my platform
Access to my Ramadan program through my platform
Prepare your body and mind for Ramadan fasting
Science-based, with respect for cultural values
Including videos, recipes and movement plans
Get fit, lose weight and go for a healthy start of Ramadan
This all through an interactive app
Starting from: March 29 until April 5
Science meets spirituality
Going through prolonged periods without food or water has a tremendous impact on your body and mind. Prolonged fasting can lead to headaches, fatigue or even exhaustion, which affects everyday functioning, at work, at school, at home and in sports.
Recently, the scientific world has discovered the benefits of fasting. It helps improve your metabolism and cognitive state if applied correctly. My specially designed science-based Ramadan Health Plan will gradually prepare your body and mind for the harsh fasting circumstances during Ramadan.
No longer will Ramadan fasting be a struggle, yet the celebration that it is intent to be.
"Mind you that - although I take them into account - it is not my intent to interfere with religious aspects of Ramadan Fasting. I merely offer you my support from a biological and scientific point of view. It is up to you how to incorporate or merge my method within the rituals that matter to you as an individual."
Selma Omari (NED)
"I'm so full of energy now since I started working with doc. I feel fit throughout the day, no more energy dips or tiredness. And my body is getting its natural shape back! "
Badr Hari (MOR)
Ramadan is a month of spirituality and... hard work. A balanced training program and the excellent work of @dr.ludidi, Health Expert in charge of my nutrition, let me end this Holy Month in a very strong shape.
For who is this
Ramadan Health Plan?
This program is for you if
You want to break with bad lifestyle habits during the Holy Month
You want to start with a new, healthy and vital lifestyle
You've been suffering from symptoms, like headaches, dizziness and fatigue previously
You want to keep performing constantly, either at work, in the gym, at school or even at home
You want to lose weight or get back in shape during Ramadan
You don't know how to start making use of the Ramadan-momentum to change your lifestyle
You are motivated to put in effort in your own health
You'd better not join this program if
You think you don't have time for something as important as your own health
You're not willing to change your unhealthy habits
You think that becoming a night crawler during Ramadan will solve all your problems
You are not open for a science-based approach that focuses on health
Starting from: 29 March 2021 until April 5
For only EUR 10 per week, you :
Learn to keep performing at your normal level or even beyond!
Learn how to stay physically energetic and focused in preparation for Ramadan
Get the chance to break with bad eating habits making use of Ramadan momentum
Get the opportunity to lose excessive fat through metabolic shift, while maintaining muscle mass
Get renewing, science-based insights & education to realise a healthy Ramadan
Get video's about eating healthily , lifestyle, how to cope with movement and more during Ramadan
Get beautiful recipes and nutrition plans that provide you with inspiration, keeping cultural traditions in mind
Movement video's and tips & tricks for a healthy lifestyle in your own environment
Access to my BONUSMATERIALS: Live sessions and Q&A with Dr. Ludidi and others.
EN - For how long will I've got access to the program?
The program takes about 6 weeks (2 weeks prior to the Ramadan and a month during the Ramadan period). In total you'll get 2 months access to the program, which means that you'll be able to watch it back for another week or 2, if you like.
EN - Is there any personal contact with Dr Ludidi?
The knowledge that I deliver you has been developed by myself. There are video's and written parts. The program has been developed in such a way that you can run through it all by yourself, to work on that better version of you. There is a knowledge session once per week, in which Dr Ludidi will go live and for which there will be opportunities to ask quesitons in advance.
EN - Are there any nutrition plans included?
Yes, both nutrition plans and recipes are included.
EN - How does the program work?
EN - For who is this program?
As such, the program can be a perfect match for muslims, but also for those who, from a personal iterest in fasting, want to start with their self-development or even Ramadan fasting journey.
EN - When shouldn't I join?
The program will not be for you if: you thing you don't have time to invest in such an important thing as your own health. So if you're not willing to work on your bad habits, stay away please. Also if you expect religious support related to Ramadan; Dr Ludid can only support you from a biological point of view, through his background as a scientist.
EN - Is the program about Intermittent Fasting?
To a certain extent it is. Ramadan fasting and IF have a lot in common. If you'd like to start with fasting in general, this program can help you, although it is a quite a bit heavier due to the 'dry fasting': you won't be drinking during the day. If you'd like to know more about intermittent fasting, I can recommend you to read my book "The Dr Ludidi Method of Intermittent Fasting".
About dr. Ludidi
Private coach • Bestselling Author • Nutrition Scientist
Dr. Samefko Ludidi (PhD) is a nutritional scientist and bestselling author of "The Dr. Ludidi Method of Intermittent Fasting ". As a lifestyle coach he helps elite athletes, artists, business people and celebrities to realise better sports performance, better health and more. Read more about Dr. Ludidi and find out some of the people he's worked with.