Womens Intermittent Fasting - Dr. Ludidi

Order Confirmed

You're in. Welcome to the method built for you.

You're in. Welcome to the method built for you.

You're in. Welcome to the method built for you.

Renate Westdijk

“Science meets real, human coaching”
Sunchilo connects science with practice in a way that’s people-focused and warm. He was always accessible and responded to every question quickly. My goals have been fully achieved — both mental and physical. I learned how everything connects.

Lizzy Vuurman

"Long-lasting results, not another quick fix"
A well-researched method that shows long-lasting results. I’ve experienced it as a real lifestyle change, not a temporary diet. The shift in how I think about food has been the biggest win. I’d recommend it to everyone.

Lina EL Azzouzi

“I lost over 20 pounds and finally feel great again”
After giving birth, I couldn’t get back into my old routine. Thanks to Dr. Ludidi, I’ve now lost over 20 pounds and feel great again. He’s incredibly friendly, professional, and always responsive. I’d recommend him to anyone looking for real, expert guidance.

Iibosman

“It didn’t feel like a diet and that’s why it worked”
I’ve tried many diets in the past and this is the first time it didn’t feel like one. I didn’t have to stick with anything extreme. I lost weight and gained so much more — energy, clarity, confidence. I’d highly recommend this to everyone.

Lisa

“Concrete tools I actually use every day”
The program gave me real tools and structure to maintain a healthy lifestyle. It’s personalized and focused on what actually matters. I learned things I never knew before about my own body. It made healthier choices feel simple.

Annemieke Van De Geijn

“Nearly 40 years of struggling, finally something that works”
I struggled with diets and cravings for almost 40 years. Thanks to Dr. Ludidi’s Fasting for Women, my sugar cravings disappeared and my gut finally calmed down. The guidance was fantastic — science-based and easy to follow. This approach actually makes a difference.

Michelle Kruit

“I thought I was doing well, I wasn’t”
Through my employer I did an 8-week health journey with Dr. Ludidi. I thought I was eating well, sleeping fine, exercising enough. I wasn’t. After 8 weeks, my cholesterol and weight were down and I’d already lost 8 kilos. The tools are self-explanatory and incredibly valuable.

Femke Pos

“It taught me about my patterns and gave me peace”
After years of trying every diet and never lasting, I started working with Dr. Ludidi. He taught me about my patterns, my pitfalls, and how to actually deal with them. It’s not just about food — it’s a way of life. It gave me so much peace.

SK

“He changed how I think about food entirely”
Dr. Ludidi helped me look at food differently. His approach shifted my thinking from “what’s tasty?” to “what does my body actually need?” I now focus on what’s good for me instead of just what I feel like eating. That mindset shift has been everything.

Lian Poelsma

“For the first time, I feel in control”
The guidance was highly personalized — covering nutrition, exercise, sleep, and lifestyle. I lost inches, dropped kilos, and gained something bigger: control. For the first time I feel like the voice in my head is my own. I’m now in charge of my choices.

Lizzy Gevers

“My hormones regulated and I naturally started losing weight”
After a weight cut went dangerously wrong, I consulted Dr. Ludidi. My hormones got back into a normal cycle, my period returned, and I started naturally losing weight — no calorie counting. In all my years as an athlete, I’d never experienced anything like this.

Ellen

“The new me was born”
After completely neglecting my health, I decided to work with Dr. Ludidi. The results came fast — better food choices, more energy, and I’ve already lost almost 10kg. My vitality and happiness have increased beyond what I expected. He genuinely changed my life.

Binnaz Abdalla

“Things I never thought were possible became reality”
The Dr. Ludidi Method changed my entire perspective on nutrition. Things that seemed impossible became reality. I don’t fall back into old habits anymore — the changes lasted. I’d repeat this experience a thousand times.

Sylvia Vandenhemel

“The fatigue that haunted me for years completely disappeared”
For years I suffered from fatigue that nothing could fix — not even thyroid medication. After 12 weeks with Dr. Ludidi, the fatigue disappeared completely. I lost 5 kilos, my blood pressure dropped, and I have more energy now than when I started.

Faa el

“I went from hating food to loving how I eat”
I had an unhealthy relationship with food — constantly counting calories, restricting, then overeating. Dr. Ludidi got me out of that cycle completely. I went from being frustrated and angry to taking care of myself in a loving, sustainable way. Thank you, Doc.

Renate Westdijk

“Science meets real, human coaching”
Sunchilo connects science with practice in a way that’s people-focused and warm. He was always accessible and responded to every question quickly. My goals have been fully achieved — both mental and physical. I learned how everything connects.

Annemieke Van De Geijn

“Nearly 40 years of struggling, finally something that works”
I struggled with diets and cravings for almost 40 years. Thanks to Dr. Ludidi’s Fasting for Women, my sugar cravings disappeared and my gut finally calmed down. The guidance was fantastic — science-based and easy to follow. This approach actually makes a difference.

Lizzy Gevers

“My hormones regulated and I naturally started losing weight”
After a weight cut went dangerously wrong, I consulted Dr. Ludidi. My hormones got back into a normal cycle, my period returned, and I started naturally losing weight — no calorie counting. In all my years as an athlete, I’d never experienced anything like this.

Lizzy Vuurman

"Long-lasting results, not another quick fix"
A well-researched method that shows long-lasting results. I’ve experienced it as a real lifestyle change, not a temporary diet. The shift in how I think about food has been the biggest win. I’d recommend it to everyone.

Michelle Kruit

“I thought I was doing well, I wasn’t”
Through my employer I did an 8-week health journey with Dr. Ludidi. I thought I was eating well, sleeping fine, exercising enough. I wasn’t. After 8 weeks, my cholesterol and weight were down and I’d already lost 8 kilos. The tools are self-explanatory and incredibly valuable.

Ellen

“The new me was born”
After completely neglecting my health, I decided to work with Dr. Ludidi. The results came fast — better food choices, more energy, and I’ve already lost almost 10kg. My vitality and happiness have increased beyond what I expected. He genuinely changed my life.

Lina EL Azzouzi

“I lost over 20 pounds and finally feel great again”
After giving birth, I couldn’t get back into my old routine. Thanks to Dr. Ludidi, I’ve now lost over 20 pounds and feel great again. He’s incredibly friendly, professional, and always responsive. I’d recommend him to anyone looking for real, expert guidance.

Femke Pos

“It taught me about my patterns and gave me peace”
After years of trying every diet and never lasting, I started working with Dr. Ludidi. He taught me about my patterns, my pitfalls, and how to actually deal with them. It’s not just about food — it’s a way of life. It gave me so much peace.

Binnaz Abdalla

“Things I never thought were possible became reality”
The Dr. Ludidi Method changed my entire perspective on nutrition. Things that seemed impossible became reality. I don’t fall back into old habits anymore — the changes lasted. I’d repeat this experience a thousand times.

Iibosman

“It didn’t feel like a diet and that’s why it worked”
I’ve tried many diets in the past and this is the first time it didn’t feel like one. I didn’t have to stick with anything extreme. I lost weight and gained so much more — energy, clarity, confidence. I’d highly recommend this to everyone.

SK

“He changed how I think about food entirely”
Dr. Ludidi helped me look at food differently. His approach shifted my thinking from “what’s tasty?” to “what does my body actually need?” I now focus on what’s good for me instead of just what I feel like eating. That mindset shift has been everything.

Sylvia Vandenhemel

“The fatigue that haunted me for years completely disappeared”
For years I suffered from fatigue that nothing could fix — not even thyroid medication. After 12 weeks with Dr. Ludidi, the fatigue disappeared completely. I lost 5 kilos, my blood pressure dropped, and I have more energy now than when I started.

Lisa

“Concrete tools I actually use every day”
The program gave me real tools and structure to maintain a healthy lifestyle. It’s personalized and focused on what actually matters. I learned things I never knew before about my own body. It made healthier choices feel simple.

Lian Poelsma

“For the first time, I feel in control”
The guidance was highly personalized — covering nutrition, exercise, sleep, and lifestyle. I lost inches, dropped kilos, and gained something bigger: control. For the first time I feel like the voice in my head is my own. I’m now in charge of my choices.

Faa el

“I went from hating food to loving how I eat”
I had an unhealthy relationship with food — constantly counting calories, restricting, then overeating. Dr. Ludidi got me out of that cycle completely. I went from being frustrated and angry to taking care of myself in a loving, sustainable way. Thank you, Doc.

© 2026 Dr. Ludidi. All rights reserved.

© 2026 Dr. Ludidi. All rights reserved.