Safe Fasting, Exclusively Built For Women

The First Science-Based Fasting Method That Gives Busy Women Their Body & Energy Back

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Dr. Ludidi has been featured on:

Safe Fasting, Exclusively Built For Women

The First Science-Based Fasting Method That Gives Busy Women Their Body & Energy Back

Access the method

Dr. Ludidi has been featured on:

Early bird pricing ends in

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Early bird pricing ends in

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From the bestselling author and PhD nutrition scientist who has coached Olympic-level athletes, Tour de France cyclists, TV personalities, and helped thousands of women reclaim their vibrant health and steady natural energy..

A safe, 6-weeks science-based fasting program by Dr. Ludidi.

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Loved by 255+ women

Check The Ones You're Tired of Living With

I feel i'm doing everything right but weight won't shift.

I wake up tired even after having 7-8 hours of sleep.

Can't remember the last time my stomach felt flat.

I've tried everything and I mean everything.

I feel guilty about eating food almost everyday.

I eat healthy and then raid the kitchen at 4pm.

I feel i'm doing everything right but weight won't shift.

I wake up tired even after having 7-8 hours of sleep.

Can't remember the last time my stomach felt flat.

I feel guilty about eating food almost everyday.

I've tried everything and I mean everything.

Dr. Ludidi's scientific method is developed to help solve all of these issues. Exclusively researched & made for women

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Loved by 255+ women

The #1 Fasting Mistake Women Make

You've Been Fasting Like a Man

You've Been Fasting

Like a Man

You've Been Fasting

Like a Man

The majority of IF research did not differentiate between men and women. How can guidelines built around male or mixed physiology give women with fluctuating hormones the results they deserve?

Here's what the science actually says: out of 71 intermittent fasting studies found in Harvard's database, only 13 even included women. Not a single one was a controlled trial designed for the female body. The protocols you've been following were built on male data — not yours.

Men don't go through menstrual cycles.

They don't have the same hormonal fluctuations

They don't deal with perimenopause or menopause.

The majority of IF research did not differentiate between men and women. How can guidelines built around male or mixed physiology give women with fluctuating hormones the results they deserve?

Men don't go through menstrual cycles.

They don't have the same hormonal fluctuations

They don't deal with perimenopause or menopause.

That's why fasting makes you feel worse if you do it the wrong way:

Your cravings get stronger, not weaker

Your sleep falls apart

Your hormones feel completely off

You're more exhuasted than before you started

You keep gaining weight even when you eat less

You quit - then blame yourself

And then you blame yourself for "not being disciplined enough", It was never about discipline. The method was never designed for your physiology in the first place.

It’s not fasting, it’s fasting done wrong that makes you feel worse… what prevents you from getting the results you desire

Women's bodies respond differently to fasting depending on where they are in their cycle, their stress load, their sleep quality, and their life stage.

A woman in perimenopause needs a completely different fasting rhythm than a 30-year-old with regular cycles.

Ignoring this isn't just ineffective - it can actively work against her.

Women's bodies respond differently to fasting depending on where they are in their cycle, their stress load, their sleep quality, and their life stage.

A woman in perimenopause needs a completely different fasting rhythm than a 30-year-old with regular cycles.

Ignoring this isn't just ineffective - it can actively work against her.

Access the method

Loved by 255+ women

A New Method Built Exclusively For Women

Real results from women using the Dr. Ludidi Method.

"Since I started working with doc, I got rid of my energy dips plus my body is getting its natural shape back."

Selma Omari

TV Personality

545K followers

"Since I started working with doc, I got rid of my energy dips plus my body is getting its natural shape back."

Selma Omari

TV Personality

545K followers

"Since I started working with doc, I got rid of my energy dips plus my body is getting its natural shape back."

Selma Omari

TV Personality

545K followers

Renate Westdijk

“Science meets real, human coaching”

Sunchilo connects science with practice in a way that’s people-focused and warm. He was always accessible and responded to every question quickly. My goals have been fully achieved — both mental and physical. I learned how everything connects.

Lizzy Vuurman

"Long-lasting results, not another quick fix"

A well-researched method that shows long-lasting results. I’ve experienced it as a real lifestyle change, not a temporary diet. The shift in how I think about food has been the biggest win. I’d recommend it to everyone.

Lina EL Azzouzi

“I lost over 20 pounds and finally feel great again”

After giving birth, I couldn’t get back into my old routine. Thanks to Dr. Ludidi, I’ve now lost over 20 pounds and feel great again. He’s incredibly friendly, professional, and always responsive. I’d recommend him to anyone looking for real, expert guidance.

Iibosman

“It didn’t feel like a diet and that’s why it worked”

I’ve tried many diets in the past and this is the first time it didn’t feel like one. I didn’t have to stick with anything extreme. I lost weight and gained so much more — energy, clarity, confidence. I’d highly recommend this to everyone.

Lisa

“Concrete tools I actually use every day”

The program gave me real tools and structure to maintain a healthy lifestyle. It’s personalized and focused on what actually matters. I learned things I never knew before about my own body. It made healthier choices feel simple.

Annemieke Van De Geijn

“Nearly 40 years of struggling, finally something that works”

I struggled with diets and cravings for almost 40 years. Thanks to Dr. Ludidi’s Fasting for Women, my sugar cravings disappeared and my gut finally calmed down. The guidance was fantastic — science-based and easy to follow. This approach actually makes a difference.

Michelle Kruit

“I thought I was doing well, I wasn’t”

Through my employer I did an 8-week health journey with Dr. Ludidi. I thought I was eating well, sleeping fine, exercising enough. I wasn’t. After 8 weeks, my cholesterol and weight were down and I’d already lost 8 kilos. The tools are self-explanatory and incredibly valuable.

Femke Pos

“It taught me about my patterns and gave me peace”

After years of trying every diet and never lasting, I started working with Dr. Ludidi. He taught me about my patterns, my pitfalls, and how to actually deal with them. It’s not just about food — it’s a way of life. It gave me so much peace.

“He changed how I think about food entirely”

Dr. Ludidi helped me look at food differently. His approach shifted my thinking from “what’s tasty?” to “what does my body actually need?” I now focus on what’s good for me instead of just what I feel like eating. That mindset shift has been everything.

Lian Poelsma

“For the first time, I feel in control”

The guidance was highly personalized — covering nutrition, exercise, sleep, and lifestyle. I lost inches, dropped kilos, and gained something bigger: control. For the first time I feel like the voice in my head is my own. I’m now in charge of my choices.

Lizzy Gevers

“My hormones regulated and I naturally started losing weight”

After a weight cut went dangerously wrong, I consulted Dr. Ludidi. My hormones got back into a normal cycle, my period returned, and I started naturally losing weight — no calorie counting. In all my years as an athlete, I’d never experienced anything like this.

Ellen

“The new me was born”

After completely neglecting my health, I decided to work with Dr. Ludidi. The results came fast — better food choices, more energy, and I’ve already lost almost 10kg. My vitality and happiness have increased beyond what I expected. He genuinely changed my life.

Binnaz Abdalla

“Things I never thought were possible became reality”

The Dr. Ludidi Method changed my entire perspective on nutrition. Things that seemed impossible became reality. I don’t fall back into old habits anymore — the changes lasted. I’d repeat this experience a thousand times.

Sylvia Vandenhemel

“The fatigue that haunted me for years completely disappeared”

For years I suffered from fatigue that nothing could fix — not even thyroid medication. After 12 weeks with Dr. Ludidi, the fatigue disappeared completely. I lost 5 kilos, my blood pressure dropped, and I have more energy now than when I started.

Faa el

“I went from hating food to loving how I eat”

I had an unhealthy relationship with food — constantly counting calories, restricting, then overeating. Dr. Ludidi got me out of that cycle completely. I went from being frustrated and angry to taking care of myself in a loving, sustainable way. Thank you, Doc.

Renate Westdijk

“Science meets real, human coaching”

Sunchilo connects science with practice in a way that’s people-focused and warm. He was always accessible and responded to every question quickly. My goals have been fully achieved — both mental and physical. I learned how everything connects.

Annemieke Van De Geijn

“Nearly 40 years of struggling, finally something that works”

I struggled with diets and cravings for almost 40 years. Thanks to Dr. Ludidi’s Fasting for Women, my sugar cravings disappeared and my gut finally calmed down. The guidance was fantastic — science-based and easy to follow. This approach actually makes a difference.

Lizzy Gevers

“My hormones regulated and I naturally started losing weight”

After a weight cut went dangerously wrong, I consulted Dr. Ludidi. My hormones got back into a normal cycle, my period returned, and I started naturally losing weight — no calorie counting. In all my years as an athlete, I’d never experienced anything like this.

Lizzy Vuurman

"Long-lasting results, not another quick fix"

A well-researched method that shows long-lasting results. I’ve experienced it as a real lifestyle change, not a temporary diet. The shift in how I think about food has been the biggest win. I’d recommend it to everyone.

Michelle Kruit

“I thought I was doing well, I wasn’t”

Through my employer I did an 8-week health journey with Dr. Ludidi. I thought I was eating well, sleeping fine, exercising enough. I wasn’t. After 8 weeks, my cholesterol and weight were down and I’d already lost 8 kilos. The tools are self-explanatory and incredibly valuable.

Ellen

“The new me was born”

After completely neglecting my health, I decided to work with Dr. Ludidi. The results came fast — better food choices, more energy, and I’ve already lost almost 10kg. My vitality and happiness have increased beyond what I expected. He genuinely changed my life.

Lina EL Azzouzi

“I lost over 20 pounds and finally feel great again”

After giving birth, I couldn’t get back into my old routine. Thanks to Dr. Ludidi, I’ve now lost over 20 pounds and feel great again. He’s incredibly friendly, professional, and always responsive. I’d recommend him to anyone looking for real, expert guidance.

Femke Pos

“It taught me about my patterns and gave me peace”

After years of trying every diet and never lasting, I started working with Dr. Ludidi. He taught me about my patterns, my pitfalls, and how to actually deal with them. It’s not just about food — it’s a way of life. It gave me so much peace.

Binnaz Abdalla

“Things I never thought were possible became reality”

The Dr. Ludidi Method changed my entire perspective on nutrition. Things that seemed impossible became reality. I don’t fall back into old habits anymore — the changes lasted. I’d repeat this experience a thousand times.

Iibosman

“It didn’t feel like a diet and that’s why it worked”

I’ve tried many diets in the past and this is the first time it didn’t feel like one. I didn’t have to stick with anything extreme. I lost weight and gained so much more — energy, clarity, confidence. I’d highly recommend this to everyone.

“He changed how I think about food entirely”

Dr. Ludidi helped me look at food differently. His approach shifted my thinking from “what’s tasty?” to “what does my body actually need?” I now focus on what’s good for me instead of just what I feel like eating. That mindset shift has been everything.

Sylvia Vandenhemel

“The fatigue that haunted me for years completely disappeared”

For years I suffered from fatigue that nothing could fix — not even thyroid medication. After 12 weeks with Dr. Ludidi, the fatigue disappeared completely. I lost 5 kilos, my blood pressure dropped, and I have more energy now than when I started.

Lisa

“Concrete tools I actually use every day”

The program gave me real tools and structure to maintain a healthy lifestyle. It’s personalized and focused on what actually matters. I learned things I never knew before about my own body. It made healthier choices feel simple.

Lian Poelsma

“For the first time, I feel in control”

The guidance was highly personalized — covering nutrition, exercise, sleep, and lifestyle. I lost inches, dropped kilos, and gained something bigger: control. For the first time I feel like the voice in my head is my own. I’m now in charge of my choices.

Faa el

“I went from hating food to loving how I eat”

I had an unhealthy relationship with food — constantly counting calories, restricting, then overeating. Dr. Ludidi got me out of that cycle completely. I went from being frustrated and angry to taking care of myself in a loving, sustainable way. Thank you, Doc.

Access the method

Loved by 255+ women

This is a Completely
New Approach To Fasting

One that didn't exist until now:

This is a Completely
New Approach To Fasting

One that didn't exist until now:

When I started my fasting research back in 2011, I knew something was off. The mainstream approach to women's health was stuck on one idea: eat less, lose more. But that never sat right with me — because the women I worked with were eating less and feeling worse.

So over the past 10+ years, I kept listening. To the feedback my female clients gave me. To what was working — and what was quietly doing damage. And I built something new from all of it.

I've condensed over 10 years of research, thousands of female clients, and the latest science on women's metabolic health into a step-by-step program that finally gives women what they should have had from the start: a fasting method built for their biology.

So over the past 10+ years, I kept listening. To the feedback my female clients gave me. To what was working — and what was quietly doing damage. And I built something new from all of it.

Introducing

The Fasting Method Exclusively Built for Women

I designed a fasting approach that adapts to women's biology - your hormones, your cycle, your stress levels, your age. It's the only fasting method designed from the ground up for women.

Introductory pricing only. This won't stay at $49.

Everything You Need To Finally

Fast Right as a Woman

€49

€197

The Women’s Fasting Protocol

Eat-Window Nutrition Guide

Hormonal Rhythm Mapping

The Craving Kill Switch

Women’s Community Access

Access the method

Loved by 255+ women

Inside You’ll Discover

01.

Why you crash every afternoon at 3pm and the simple meal-timing shift that eliminates it within days

04.

How to create your personal fasting rhythm based on your cycle, stress load, and life stage. This didn't exist in any protocol until now

08.

How to measure real progress beyond the scale (so you don't quit too early).

02.

When to push your fasting window.. and when to deliberately back off (this is where most women go wrong).

05.

The Setback Recovery Protocol what to do when you fall off (because you might) so one bad week doesn't erase a month of progress

07.

How to adapt your fasting protocol throughout the year because what works in January won't work in July

03.

Why "eating healthy" might be keeping you stuck and the counterintuitive nutrition shift that changes everything

06.

A week-by-week self-check system that tracks your real progress not just weight, but energy, sleep, cravings, and how you feel in your body

09.

The "Emergency Protocol" for stressful weeks, travel, or social events.

01.

Why you crash every afternoon at 3pm and the simple meal-timing shift that eliminates it within days

02.

When to push your fasting window.. and when to deliberately back off (this is where most women go wrong).

03.

Why "eating healthy" might be keeping you stuck and the counterintuitive nutrition shift that changes everything

04.

How to create your personal fasting rhythm based on your cycle, stress load, and life stage. This didn't exist in any protocol until now

05.

The Setback Recovery Protocol what to do when you fall off (because you might) so one bad week doesn't erase a month of progress

06.

A week-by-week self-check system that tracks your real progress not just weight, but energy, sleep, cravings, and how you feel in your body

08.

How to measure real progress beyond the scale (so you don't quit too early).

07.

How to adapt your fasting protocol throughout the year because what works in January won't work in July

09.

The "Emergency Protocol" for stressful weeks, travel, or social events.

Access the method

Loved by 255+ women

Don't Just Change Your Diet. Change Your Rhythm

Next steps:

01.

Map Your Starting Point

You'll take a full Health Check — sleep, stress, energy, body composition. So every step after this is built on real data, not guesswork

02.

Build Your Personal Fasting Rhythm

Over 6 weeks, you'll build a fasting protocol around your cycle, your stress load, and your schedule. Weekly self-checks keep the method adapting to your life - not the other way around

03.

Make It Stick - For Life

By the end of the program, you'll have a rhythm you can sustain all year round - through holidays, stressful months, and life changes.

Don't Just Change Your Diet. Change Your Rhythm

Next steps:

01.

Map Your Starting Point

You'll take a full Health Check — sleep, stress, energy, body composition. So every step after this is built on real data, not guesswork

02.

Build Your Personal Fasting Rhythm

Over 6 weeks, you'll build a fasting protocol around your cycle, your stress load, and your schedule. Weekly self-checks keep the method adapting to your life - not the other way around

03.

Make It Stick - For Life

By the end of the program, you'll have a rhythm you can sustain all year round - through holidays, stressful months, and life changes.

Don't Just Change Your Diet. Change Your Rhythm

Next steps:

01.

Map Your Starting Point

You'll take a full Health Check — sleep, stress, energy, body composition. So every step after this is built on real data, not guesswork

02.

Build Your Personal Fasting Rhythm

Over 6 weeks, you'll build a fasting protocol around your cycle, your stress load, and your schedule. Weekly self-checks keep the method adapting to your life - not the other way around

03.

Make It Stick - For Life

By the end of the program, you'll have a rhythm you can sustain all year round - through holidays, stressful months, and life changes.

ABOUT

This is Dr. Ludidi

Samefko Ludidi, Ph.D. (Dutch - South-African, 1985) also known as Dr. Ludidi, is a renowned nutrition scientist, bestselling author, and private coach and consultant. He is a health & wellness expert with over a decade of experience.

Dr. Ludidi

BEST SELLING

AUTHOR

ABOUT

This is Dr. Ludidi

Dr. Ludidi

BEST SELLING

AUTHOR

About Dr. Ludidi

I've spent over a decade helping people take control of their health - from Tour de France cyclists and Olympic athletes to CEOs, TV personalities, and thousands of everyday women who were tired of feeling stuck.

But here's what surprised me most in all those years: the women I worked with weren't failing because of effort. They were some of the hardest-working people I'd ever coached. They were failing because every method they'd tried was built on research that ignored their biology.

That's why I built this program. Not as a modified version of what I give my male clients. Not as a watered-down protocol with a "for women" label slapped on it. But as a completely separate method - designed around hormonal rhythm, cycle phases, stress load, and the real daily life of women who are juggling everything.

Because the women who need it most are the ones who've been overlooked the longest.

About Dr. Ludidi

Because the women who need it most are the ones who've been overlooked the longest.

Frequently Asked Questions

Who is this program for?

Why does the program last 6 weeks?

How much time does it take per week?

What if I've tried intermittent fasting before and it didn't work?

Will this mess with my hormones?

What if I can't stick to it because of social dinners, travel, or a chaotic schedule?

A personal promise from Dr. Ludidi

Join the program. Watch the lessons. Do the Health Check. Build your personal fasting rhythm. Follow the weekly self-checks.

If within 30 days you don't feel a noticeable difference in your energy, your cravings, or how you feel in your body — I'll give you a full refund. No hoops. No awkward emails. No guilt.

I can make this guarantee because I've seen what happens when women stop following generic protocols and start fasting in a way that actually matches their biology. It works. And I'd rather you experience that risk-free than spend another year wondering "what if."

Women who fully committed to the 6-week program — completing the weekly self-checks and following their personal fasting rhythm — reported 89% more energy, 76% better sleep, and an average weight loss of 4-6kg, sustained through every phase of their cycle

PhD, Nutrition Scientist

Dr. Ludidi

A personal promise from

Dr. Ludidi

Join the program. Watch the lessons. Do the Health Check. Build your personal fasting rhythm. Follow the weekly self-checks.

If within 30 days you don't feel a noticeable difference in your energy, your cravings, or how you feel in your body — I'll give you a full refund. No hoops. No awkward emails. No guilt.

PhD, Nutrition Scientist

Dr. Ludidi

12,000+ women transformed

Finally. A Fasting Protocol Built For Women

89% More Energy

76% Better Sleep

4-6kg+ Weight Loss

Access the method