Apply for Work 1:1 | Dr. Samefko Ludidi

Work 1:1 · Application

Your application

Dr. Ludidi asks these questions now, so your hour and a half together isn’t spent on facts you can also write down. In your own words; short is fine.

Every question needs an answer. Questions in the meantime? Email coaching@drludidi.com.

About you

Name

Phone

What is your reason for getting in touch?

In one sentence: what do you hope this brings you?

Rhythm, food, movement, rest

What time do you go to bed and get up, on weekdays and at weekends?

How many meals do you eat a day, and at fixed or variable times?

How many steps do you take on an average day?

What did your training look like over the past four weeks? How often, what type, and how long?

Energy

What has happened in your life over the past six months, in work, relationships, health or major events?

Do you feel you’re still standing, or did you fall over somewhere this past year? In other words, how are you doing mentally and emotionally?

How do you sleep?

How much coffee do you drink a day? Are there days without, and how do you feel on such a day?

Do you use stimulants or sedatives, such as energy drinks, cigarettes or alcohol? If so, why? If not, why not?

Execution

Name a change you made yourself and kept up. What happened?

Have you already done something to start that change? If so, what? If not, why not?

Are you willing to record something every day, and where in your day do those fifteen minutes realistically fit?

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