Work 1:1 with Dr. Ludidi

Advice, yes. A diet plan, no. There is no calorie counting, and no day-to-day meal plan handed to you on day one. You learn when, what and how you eat in a way that fits your rhythm and your life. The goal is that it keeps working without a physical plan. What you do get is a structure and a system that match your situation. To get there, Dr. Ludidi analyses your situation thoroughly. In some cases, he coordinates with your private chef.

Movement is one of the four pillars, so how much you move, how you train and how you recover are part of your trajectory. Dr. Ludidi is not a personal trainer who writes gym programmes. But as a movement scientist and an experienced movement practitioner himself, he does intervene. Together you work out what works best for you, and build a strategy and system that let you progress over time. In some trajectories he coordinates with your trainer or club staff.

Shape follows function. So often, yes, but as a by-product, not as the goal. Losing fat or gaining muscle frequently follows once rhythm, food, movement and rest are in place. Transformations aimed only at looks, such as bodybuilding or stage preparation, are not what he does. The primary goal of the movement journey is better physical performance: mobility, strength, explosive power and agility.

As an expert with over 15 years of experience, he works from your answers to the questionnaire and the intake of about one and a half hours, in which he analyses your situation. During your trajectory, your daily notes and the weekly sessions show what works and what needs adjusting. Depending on your trajectory, blood work and body composition analysis can be part of it.

Coaching is based on science: his background as a nutrition and movement scientist with a PhD in gastroenterology. It also draws on anthropological works and vast experience: working exclusively 1:1 since 2010, from everyday people to WorldTour cyclists and UFC athletes. That background makes logical reasoning one of his strongest tools in your health journey. And finally, there is you: your rhythm, your life and what your notes show. Where the hard evidence stops, he stays curious, always eager to keep digging to support your journey.

Not a standard schedule, and not a piece of paper. Through private calls, assignments, guidelines and feedback that build on each other week by week, you get a look inside doc’s brain, so you learn to steer your health yourself. A plan you follow without understanding it stops working the moment life gets busy. What we work on is a personalised method and strategy that also works when life happens.