Podcasts
Dr. Ludidi in conversation
Thirty-plus conversations on fasting, hormones, longevity, food and the habits that shape your health. From Arie Boomsma to BNR Nieuwsradio, from combat sports to the boardroom.
Featured
Arie Boomsma Podcast · 2025
Over routines
With Arie Boomsma on routines: why rhythm beats willpower.
Over Voeding · 2025
Intermittent fasting: what it is, what it does, and the difference between men and women
The closing episode of Over Voeding: the science of fasting, the benefits, and what differs for women.
Lotgenoten Podcast · 2025
#629 · Longevity expert on sleep, food and the habits that age you
The longest conversation to date: hormones, sleep, the high-performer health paradox, and a live Emergency Protocol.
Arie Boomsma Podcast · 2024
Fasting for women
Cycle-based fasting, the refeed-first principle, and why most fasting advice was never designed for women.
Healthy You Happy You · Nourishing State · 2025
Fasting, hormones and the difference between men and women
Gympact Podcast · 2026
Food, longevity, Africa and the four pillars
On the four pillars, fieldwork in Africa, and what longevity really asks of you.
All episodes
2026
Gympact Podcast
Food, longevity, Africa and the four pillars
Longevity · Food
2025
Over Voeding
Intermittent fasting: what it is, what it does, and the difference between men and women
Fasting · Women and hormones
2025
Lotgenoten Podcast
#629 · Longevity expert on sleep, food and the habits that age you
Longevity · Fasting · Habits and mindset
2025
Healthy You Happy You · Nourishing State
Fasting, hormones and the difference between men and women
Women and hormones · Fasting
2025
Insights de Podcast
Nobody shares this quick fix in the world of health
Habits and mindset
2025
Vanniets naar iets
How to stay fit during Ramadan: tips from ten years of experience
Ramadan · Fasting
2025
Vanniets naar iets
Why you are not losing weight: the mistake almost everyone makes
Food · Habits and mindset
2024
Arie Boomsma Podcast
Fasting for women
Women and hormones · Fasting
2024
Arie Boomsma Podcast
Fasting in practice: bulletproof coffee, supplements and protein timing
Fasting · Food
2024
Healthy You Happy You · Nourishing State
Carnivore and animal-based: gut health, red meat and coffee
Food
2024
Meneerh Podcast
From science to a holistic view of health
Personal story
2024
Milo Podcast
#65 · Blindly following the science limits you as a coach
Habits and mindset
2024
Snoep met Joep
Meat is healthy
Food
2024
Dr. Ludidi Podcast
With Jamal Ben Saddik: cancer, Ramadan, grief and fasting
Personal story · Ramadan · Fasting
Own channel
2024
Pot-Kast
With Jamal Ben Saddik: the launch of Ramadanplan
Ramadan · Fasting
2023
Saints & Stars Podcast
Intermittent fasting, food and hormonal change
Fasting · Women and hormones
2023
Cut the Crap Podcast
#35 · Creating habits
Habits and mindset
2023
Vechtersbazen
S6E22 · Food, weight cutting and fasting in combat sports
Combat sports · Fasting
2023
Warrior Code · Remy Bonjaski
Nutrition in combat sports
Combat sports · Food
2022
Healthy You Happy You
Carnivore and animal-based diets
Food
2022
Pot-Kast
Episode 2 · What is health, and how do we stay healthy?
Habits and mindset
2022
Barberio Podcast
Youth, personal story, health and fasting
Personal story · Fasting
2022
Virtuagym Podcast · Fit Nation Amsterdam
S3E5 · The vegan debate, fasting and healthy eating patterns
Food · Fasting
2022
Biohacking Health Optimization Summit
Intermittent fasting: the full lecture
Fasting
Talk, in English
2021
Big Five · BNR Nieuwsradio
Weight loss, steps and coaching in practice
Habits and mindset
Radio
2020
Virtuagym Podcast
S1E8 · Listen to your body: fasting and performance
Fasting
2020
Oersterk Podcast · Richard de Leth
Fasting, calorie restriction and food philosophy
Fasting · Food
2020
Virtuagym Lunch & Learn
Intermittent fasting basics
Fasting
In English
2019
DRIVE Podcast · Mark Tuitert
Intermittent fasting
Fasting
Your podcast
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Fasting, hormones, longevity, ancestral health and the science of energy: in Dutch or English, in the studio or remote. Send a short note with your show, audience and the topic you have in mind.
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